In 100 g (Grams) of Kale, frozen, cooked, boiled, drained, with salt there is 0.172 g of Histidine. Change amount

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Histidine

Histidine is a nutrient present in many other foods. The below table lists foods high in Histidine other than Kale, frozen, cooked, boiled, drained, with salt.

Whale, beluga, meat, dried (Alaska Native)	2.999 g	3.00%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	2.947 g	2.95%
Soy protein isolate, potassium type	2.303 g	2.30%
Soy protein isolate	2.303 g	2.30%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.226 g	2.23%
Egg, white, dried, stabilized, glucose reduced	2.05 g	2.05%
Egg, white, dried, powder, stabilized, glucose reduced	1.872 g	1.87%
Fish, cod, Atlantic, dried and salted	1.849 g	1.85%
Egg, white, dried	1.83 g	1.83%
Egg, white, dried, flakes, stabilized, glucose reduced	1.748 g	1.75%
Cheese, parmesan, shredded	1.609 g	1.61%
Pork, cured, bacon, cooked, microwaved	1.587 g	1.59%
Soy protein concentrate, produced by acid wash	1.578 g	1.58%
Soy protein concentrate, produced by alcohol extraction	1.578 g	1.58%
Seeds, cottonseed flour, low fat (glandless)	1.57 g	1.57%
Seeds, cottonseed meal, partially defatted (glandless)	1.547 g	1.55%
Beverages, Protein powder soy based	1.511 g	1.51%
Game meat, deer, cooked, roasted	1.494 g	1.49%
Seeds, sesame flour, low-fat	1.476 g	1.48%
Game meat, boar, wild, cooked, roasted	1.435 g	1.44%

Kale, frozen, cooked, boiled, drained, with salt

Kale, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, frozen, cooked, boiled, drained, with salt are listed below.

Water	89.82 g	89.82%
Energy (calorie)	36 kcal
Energy (joule)	151 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	1.21 g	1.21%
Ash	0.73 g	0.73%
Carbohydrate, by difference	5.3 g	5.3%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	1.21 g	1.21%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.54 g	0.54%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	150 mg	0.15%
Iron, Fe	0.84 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	42 mg	0.04%
Potassium, K	144 mg	0.14%

Nutrients in Kale, frozen, cooked, boiled, drained, with salt